随着年龄增长，人们往往需要更少的睡眠？
开心田螺
2025-03-12 22:00:08
0次
People tend to need less sleep as they age. However, this is a generalization and individual sleep needs can vary widely. Newborns typically require the most sleep, averaging 14-17 hours per day. As children grow into adolescence, their sleep needs decrease to about 8-10 hours per night. Adults generally need between 7-9 hours of sleep per night for optimal health and functioning. Older adults often find that they need slightly less sleep than younger adults, though they may also have more fragmented sleep patterns due to various factors such as medical conditions or medications. It's important to note that quality of sleep is just as crucial as quantity, and maintaining healthy sleep habits is vital at every age.
更少 睡眠 年龄

上一篇：东非大部分地区处于热带草原气候区

下一篇：经验传递：邵阳字牌有透视挂吗（详细教程辅助工具）（科技爆料

相关内容

热门资讯

科技推荐琼雀海南麻将.怎么开挂... 有 亲，根据资深记者爆料琼雀海南麻将是可以开挂的，确实有挂（咨询软件无需...
重大发现｛科乐填大坑怎么装挂｝... 有 亲，根据资深记者爆料科乐填大坑是可以开挂的，确实有挂（咨询软件无需打...
独家发现｛欢乐情怀究竟有挂吗｝... 有 亲，根据资深记者爆料欢乐情怀是可以开挂的，确实有挂（咨询软件无需打开...
实测分享四海互娱.究竟有挂吗√... 有 亲，根据资深记者爆料四海互娱是可以开挂的，确实有挂（咨询软件无需打开...
独家分享｛新毛豆炸金花开挂神器... 有 亲，根据资深记者爆料新毛豆炸金花是可以开挂的，确实有挂（咨询软件无需...
重磅消息欢聚斗地主.到底是不是... 有 亲，根据资深记者爆料欢聚斗地主是可以开挂的，确实有挂（咨询软件无需打...
我来教教您｛丫丫诗词到底有挂吗... 有 亲，根据资深记者爆料丫丫诗词是可以开挂的，确实有挂（咨询软件无需打开...
实测讲解官方正版炸金花.到底是... 有 亲，根据资深记者爆料官方正版炸金花是可以开挂的，确实有挂（咨询软件无...
我来教教您｛六六顺牛牛可以开挂... 有 亲，根据资深记者爆料六六顺牛牛是可以开挂的，确实有挂（咨询软件无需打...
我来教教您｛川滇互娱是不是有挂... 有 亲，根据资深记者爆料川滇互娱是可以开挂的，确实有挂（咨询软件无需打开...